TEAM + 1:1 offerings
A private 60-minute reset that helps you steady and strengthen your nervous system + clear mental clutter. With guided breathwork, meditation, and tailored coaching, you’ll quiet stress, dissolve energy drains, and leave sharper, calmer, and ready to execute.
Includes:
Includes:
- Guided breathwork + meditation for nervous system regulation.
- Targeted coaching to shift energy and mindset.
- Practical tools you can use anytime for focus and calm.
- E4 Trauma Method to process lingering trauma blocks stored in the body.
Virtual 1:1 Reset
virtual reset
Confidential 60-minute sessions over Zoom designed to help you handle pressure, break unhelpful patterns, and align both your career and personal life. Through a blend of psychology, coaching, and somatic practices, we’ll build resilience, uncover blind spots, and rewire the inner game that drives consistent results.
Includes:
Includes:
- Coaching to navigate pressure, slumps, injury recovery, and media scrutiny.
- Support through identity shifts, relationships, travel demands, and life beyond the game.
- E4 Trauma Method to reprogram limiting beliefs and release blocks stored in the body.
- Guidance uncovering purpose and direction after sports.
- Strategies to sustain balance, focus, and long-term result.
Private Coaching
private coaching
Your own Reset Room—custom-built and brought to the comfort of your home. This high-touch immersive experience is designed just for you, shared with your partner, or extended to a select group of teammates, family, or friends.
Delivered through a bespoke blend of breathwork, meditation, and energy practices, each Reset creates space to release stress, recover fully, and return to center.
Whether it’s game-day prep, post-game recovery, or a mid-season reset, walk away lighter, clearer, and primed for what’s ahead.
Includes:
Delivered through a bespoke blend of breathwork, meditation, and energy practices, each Reset creates space to release stress, recover fully, and return to center.
Whether it’s game-day prep, post-game recovery, or a mid-season reset, walk away lighter, clearer, and primed for what’s ahead.
Includes:
- Targeted support to release pressure and emotional blocks tied to performance and lifestyle demands.
- Recovery-driven reset to restore energy, reduce mental fatigue, and sharpen focus.
- Personalized practices and tools to sustain resilience and peak performance.
Concierge Reset
Concierge reset
1:1 PLAYER SUPPORT
Feel calm, steady, and at ease. This 45-minute session helps you decompress, reset your nervous system, and reconnect with the joy that stress often buries. Nervous system support can reduce cortisol by 31% and speed healing (JSSM, 2018)—ideal when injury or overwhelm takes its toll.
Includes:
Includes:
- Calming breathwork to activate rest-and-restore mode.
- Guided body scan and relaxation meditation.
- Light focus work to quiet the mind and shift into gratitude.
- Return to play visualizations.
- Group meditation coaching post-session.
Peaceful Presence
peaceful presence
Feel energized, confident, and focused. This 45-minute mindset session helps you shift into possibility, and mentally step into your next level—on and off the field. Visualization and emotion are proven tools to rewire belief and align with your goals.
Includes:
Includes:
- Calming, clearing breathwork.
- Guided visualization for success, fulfillment, and return-to-play confidence.
- Anchoring techniques to embody your desired outcome.
- Reflection prompts to deepen clarity.
- Post-session discussion on the science of manifestation and how visualization works.
Visualize + Vibe
visualize + Vibe
This restorative experience uses no-touch energy work to support your body’s natural ability to heal and restore balance. Reiki works with the subtle energy systems of the body—the stuff that can’t always be seen or labeled, but is always felt.
Reiki can help release emotional buildup, improve clarity, and restore a calm, grounded state.
Includes:
Reiki can help release emotional buildup, improve clarity, and restore a calm, grounded state.
Includes:
- Activating breathwork to clear block.
- No-touch Reiki-inspired energy work.
- Quiet space for integration and reset.
- Intention-setting or affirmation to close.
- Group discussion after the session on the frequency of emotions, and how energy impacts performance and recovery.
Reiki Reset
reiki reset
TEAM SESSIONS
"Working with Marisa has been an exceptional experience. She is fearless, determined, and intelligent—a true entrepreneur and strong leader who entered a traditionally male-dominated environment and excelled. Her guided meditation and breathwork sessions with our rehabbing professional baseball players brought a unique and valuable dimension to their recovery. The players responded extremely well to her approach, and her presence infused our environment with refreshing energy and positivity."
Medical Director, MLB team
Testimonials
"Marisa has been a great help to me, both in being an outlet as someone to share my struggles and tribulations with, as well as helping me with my physical and mental game both on and off the field. "
Travis, pro baseball player
Testimonials
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Ready to bring the Rise House experience to your athletes?
Wherever you train—tailored to your athletes and their goals. Let's discuss bespoke, on-site support.
Thank You!